Yoga to enlighten your Mind Body and Soul

 YOGA

                                              

A COMPLETE YET SIMPLE YOGA TO HELP YOU STAY FIT, FLEXIBLE, LIGHT, REJUVENATED, AND IN COMPLETE BALANCE OF MIND, BODY AND SOUL.

Tibetan Yoga is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you allow it. 

Benefits of  Bodhi Tibetan Yoga

•           Feeling very energetic & youthful

•           Great feeling of lightness in self

•           Improved Concentration & memory

•           Feel relaxed & Stress free

•           Improved Digestion & sleep like a baby

•           Relief from backache spondulosys & arthritis

•           Reduce problems of Varicose Veins

•           Brings diabetes, Weight and Blood pressure under control

•           Helps to maintain hormonal balance

•           Weight, Blood pressure

•           Great sense of well-being and over all fitness – no more depression

CERTIFIED COURSES IN ACCUPRESSURE AND REFLEXOLOGY

K-Relaax

INSTITUTE OF ACCUPRESSURE AND REFLEXOLOGY

Is gaining recognition from the Government of India

                                     

Learn Acupressure in 10 hours and Reflexology in just 20 hours (2/3 hours a day), acquire a certificate and work on your own to enhance your healing powers along with other healing modalities or join a Doctor, a Health Care association or a Spa -  OR YOU COULD JUST CHOOSE TO USE THIS TECHNIQUE TO HEAL YOURSELF FOR ANY AILMENTS INCLUDING SLIMMING, RELEASING TOXINS & MUCH, MUCH MORE.

You continue going to Gyms and other fitness centers to slim & stay fit, but here’s your chance to maintain that fitness through Acupressure & Reflexology.

Energy Exchange - only Acupressure – Rs. 4000/- ; (Course for 1 week)

                             Acupressure + Reflexology –  Rs. 7500/- (all material provided)

To be paid in advance.

New batch : Sunday, 8th December, 2012              

                   

Venue       :  Activity Hall, 1^st Floor, Mithibai College

                          V M Road, Vile Parle West, Mumbai 400 056.                             

Timings   : 10.30 a.m. – 4 p.m.

Admissions on : Please book your seats with full payment in advance.

Contact   :    Ms. Dhwani Gandhi – 9819337895; Ms. Nirali – 9987634263;

                      Ms. Khush - Mob: 9819097354

Looking forward to seeing you.

 Accupressure and Reflexolog

Khush Dubash

Acupressure Workshop

     NO CHARGE FOR THIS WORKSHOP

ON ACCUPRESSURE

All are invited

WHAT YOU WILL KNOW --

TYPES OF HEADACHES: THEIR PROBABLE CAUSES; INCLUDING MIGRAINS & STIFF NECKS.

BACKACHES, INCLUDING SPONDYLOSIS, PPD (SLIPPED DISK), SCIATICA

HEAL YOURSELF USING ACCUPRESSURE, & VARIOUS STRETCHES IN THE RIGHT WAY.

LEARN TO RELEASE TOXINS, FROM WITHIN SELF TO STAY FIT AT ALL TIMES.

AT: ACTIVITY HALL,

        MITHIBAI COLLEGE, 1^ST FLOOR

        VILE PARLE WEST,

        MUMBAI - 400056

DATE : 11th December, 2011

TIME  : 10 am – 1 pm

For further details, contact – Ms. Nirali – 9987634263

Ms Dhwani - 9819337895       

YOGA CLASSES - TO SUIT YOUR LIFE STYLE & HEALTHY LIVING

Starting 5th September 2011, 10:00am  - Monday & Wednesday

Yoga - a union of mind, body and spirit. Tibetan yoga is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it.

We will start by teaching the philosophy of yoga and how it acts upon the aura of a person; then go on to teach pranayams; hatta yoga, the actual Bodhi Tibetan yoga, reason for why 21 times, with meditations; the mudras and basics sudarshan Kriya all for a good living with healthy mind body and Spirit.

Benefits Of Yoga

• Feeling Very Energetic & Youthful

• Improved Concentration & Memory

• Feel Relaxed & Stress Free.

• Improved Digestion System, And Bowel Movements & Good Sleep

• Relief From Backache, Spondulosis, & Arthritis.

• Weight, Blood Pressure And Diabetics Brought Under Control.

• Great Sense Of Well-being & Overall Fitness – No More Depression

Participants Will Also Benefit From Individual Counseling Sessions,

Classes will extend up to 4 months per batch. Twice a week - Mondays and Wednesdays - 10:00 -11:00 A.m.

Charges Rs. 1000/- Per Person Per Month.

At : Help Library LIC Building, Gr Floor

       Nr.Excelsior Theater

       D N Road, Fort

      Mumbai - 400 001

Contact : Ms. Khush - 9819097354 OR Help Library - 22031133

Acupressure for Headaches

These videos are recordings of a public talk delivered by Khurshid Dubash(Khush), Proprietor, K-Relaax on ‘Acupressure for Headaches’ at the HELP Library, Mumbai, India on 19 July 2011. We will be glad to have your feedback/comments on the talk at khush.krelax@gmail.com